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Sifu, who is the founder of Sober Martial Arts, has worked worldwide with pro athletes, celebrities, execs. and many others, helping them to repair addictions, and injuries often in rapid time, when nothing else has worked.
He will teach you an extremely valuable new series of techniques and exercises that will help you know how to truly engage your body for intense recharging and regeneration. Check out the video link below to see his practices in action.
You will participate in four 90 minute classes where you will learn:
How can you really use your own chi to make authentic change in your health, flexibility, vitality and ultimately longevity.
Identifying realistic goals and practices to achieve those goals for long term changes
Forms, points & sequences that stimulate your immune system, regenerate your nervous system and balance inflammation
Opening & clearing– Opening the proper channels and internal spaces to create balance in the nervous system and organs
Integration & charging to bring new elements into the body and replenish organs
Morning and Evening sequences to achieve targeted goals.
Creating a strong and proper grounded spine to prevent future injury and decay
The class will be taught in a deep, explorative style, with precise, and detailed corrections by Sifu, to make sure you grasp the material to your fullest capacity.
